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Home > Personal Training > Calculators
Calorie calculator – Daily calorie needs http://www.freedieting.com/tools/calorie_calculator.htmBody Fat Calculator Measurements – Caliper Methods. Body fat % calculator: http://www.linear-software.com/online.html
Body Fat Calculator Categories
Classification |
Men |
Women |
| Essential Fat | 2 - 4% | 10 - 12% |
| Athletes | 6 - 13% | 14 - 20% |
| Fitness | 14 - 17% | 21 - 24% |
| Acceptable | 18 - 24% | 25 - 31% |
| Obese | 25% + | 32% + |
Basal Metabolic Rate (BMR) & Body Mass Index (BMI) Calculator for Men & Women.
Your BMR is the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
http://www.linear-software.com/bmr_bmi.html
BMI Results
BMI |
Weight Status |
| Essential Fat | 2 - 4% |
| Athletes | 6 - 13% |
| Fitness | 14 - 17% |
| Acceptable | 18 - 24% |
| Obese | 25% + |
Cooking Measurement Equivalents 
The information below shows measuring equivalents for teaspoons, tablespoons, cups, pints, fluid ounces, and more. This page also includes the conversions for metric and U.S. systems of measurement.
U.S. to Metric
Capacity |
Weight |
Metric to U.S.
