I am a 47-year-old office worker, who has worked out on and off my entire life. My workouts and diet were just treading water with no visible improvement. I kept gaining weight over the years and decided it was time to make a change. Chidi took the time to find out what I was doing wrong and designed a plan that simplified the process of getting fit. In 2 1/2 month I lost 17lbs and returned to a weight I had not seen in 20 years. If you want to get "paid" for your work and see improvement I would recommend Chidi 100%. Learn from the best, small changes make a big difference. Working with Chidi has taught my entire family how to eat better and improved our lives.
Train, get in shape and receive nutritional guidance at your convenience with a certified personal trainer and two time Overall Champion of IFPA Professional
Natural Bodybuilding.
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When it comes to getting in shape and staying in shape, your outcomes (results) are solely dependent on your inputs (efforts). If You put in 50%, you'll receive 50%. If you put in 100%, that you will receive. There's absolutely no science to it ~ Chidi Ekebere.
You don’t have to kill yourself to look good and be physically fit. If that’s what you think, then you’re missing the point of exercise. My workout programs are about getting results fast, through quick, short time, but highly effective workouts. If it is too hard for you, No worries I will adjust to fit your fitness need. Will you still get fit? Please believe it!
The approach is the most important thing here. My workouts are about variety and intensity. My workout programs changes constantly so the body never gets a chance to adapt (muscle confusion), and intensity is needed to promote body change. You have to push past your comfort level to get results. The real key is to create effective workouts that fit your personal fitness level within a short time. This means you’re more likely to do them on a consistent basis. And working out consistently (3-6 days/week) is the most important factor in getting fit and staying fit.
The other key is simplicity. I keep my workout programs simple but effective to attain your fitness goals regardless of your fitness level and need. So, if you think it’s about killing yourself to look good, then you’ve missed the point. It’s about effectiveness. Finding the fastest, simplest way, to get fit. This does not only include exercises, but eating habits as well. If you follow my approach to training, then you will absolutely get results, Fast!
For those wondering if workouts are all it takes to get and stay fit, the answer is “NO”. Workout is only part of the journey and the other part is your eating habits. It’s not a rocket science. Just make the commitment, stay disciplined, and work. But don’t kill yourself in the process. Just do your best… and forget the rest!
Make exercise and healthy eating habits a lifestyle not just to fit in that wedding dress/suit, go on vacation, wear XS size shirt that doesn’t leave your body room to breathe in the summer or to impress others. If you’re going to do it, do it right, and do it for yourself!! We Got Goals! Lets Go!!
Here’s what a few clients are saying…
Andrew Ziller | Kansas City, Missouri
I am a twenty year old college student. I have worked out hard all through high school and never saw the gains or met the goals I set for myself. I have always wanted to be as big and as fit as possible. Chidi and I met at the gym and he asked me if I had ever considered bodybuilding? It was always a thought in the back of my mind but when he put the encouragement in me it was a whole new story! I Train with Chidi in person and online. He designed a great diet plan for me and also an online training program that changes bi-weekly for the days I am not training with him in person. He instilled me with the motivation and encouragement to help me do what I had always tried to accomplish. In nine weeks of training, I went from 175lbs to 205lbs. I gained thirty pounds of quality muscle while staying lean and hard, and most importantly being stronger. Chidi knows exactly what parts of my body need to change and grow, and he pushes me to my limits every session to help me grow. I feel great after every session with him. I made the gains most people make in 6 months, in 9 weeks…Unreal! Chidi is an Amazing trainer and friend. He pushes me by encouraging me and having me push to the limit every session. I would recommend Chidi to anyone wanting to achieve any of their fitness goals, whether it is losing weight or gaining muscle or just getting more toned and in shape, Chidi will develop a plan that is great for you specifically. Thanks to Chidi. I am a bigger and stronger person. Thank you Chidi for all your encouragement and effort you have put in me.
Matreena Noland Fitness Competitor | Kansas City, Missouri
The first word that comes to mind when I think of Chidi is integrity. His character and the high standard he demonstrates for his profession and you as a client set him apart from the average trainer. I decided to work with Chidi because “better than average” was what I wanted. I wanted a trainer that had the moral fiber, ethical principles and was invested in his work and my personal goals. I wanted to work with someone who would support me and push me to do my very best every time we worked out. I knew from meeting Chidi on day one that I would walk away at the end of our 9 weeks working together, feeling satisfied, knowing we both invested 100% and I would achieve the goals we had set for me in the beginning.
I had some specific goals in mind that I spoke to Chidi about at our first consultation. I wanted to put a little size on my body and maintain the muscle I was working so hard to build and step on stage for my second fitness competition. As we spoke, Chidi guided me with his expertise, knowledge and gave me his ideas of how he could help me put together a more complete package to present on stage. I committed and I decided to work with Chidi a minimum of 2 days and sometimes 3 days a week to prep for the event.
He put together a meal and supplement plan that kept my body from wasting away and it was easy for me to follow. He also changed my meal plan every few weeks to ensure my body would stay in tiptop shape to step on stage.
My workouts were challenging, efficient and effective. To maximizing my hour long training sessions, often I was working several major muscle groups at once. The great things are; I was able to put on size, keep my muscles full and reshape some of my weaker muscle groups, even while dieting down for the competition. By the end of the 9 weeks I had a better body and I walked away with the exact results I wanted to bring to the stage.
There were days that were tough and Chidi hung in there with me. He encouraged me to push through some challenging moments. Every step of the way I got exactly what I came for. Chidi was as dedicated as I was to helping me to achieve my goals. There are few people that I have been such a pleasure to meet and work with. I enjoyed working with Chidi so much I intend to continue and will work with him in the future.
Joe Orpin | Overland Park, Kansas
At age 50 I got serious about working out and started on my own. Despite my best efforts, I only had limited success. Chid provided me with the specific guidance and nutrition plans that helped me get to the next level.
With his detailed coaching on posing and routines, I was also able to participate in my very first bodybuilding competition. There is no substitute for learning from a Pro. Thank you Chidi for all of your help. I would have never done it without you!
Lisa | Kansas City, MO.
I have always known that I wanted to lose weight and gain muscle to look my very best but I had no idea how to go about it. I worked out and thought I was eating the right things. After failing at all my efforts I finally decided to get the help of a professional. After following Chidi's healthy diet plans he made for my specific needs, and attending all of my training sessions, I finally got the results I had always wanted. I reached my goal weight and then some. He has helped me achieve my goals and I couldn't be more satisfied. Thank you Chidi (CE Nurtri-Fit) for making me a healthier and happier person.
Terri | Kansas City, MO.
For the past nine months, Chidi has been working with me to attain my fitness goals. When I first approached Chidi about training, there were physical limitations I was facing that would impact certain movements therefore certain routines, and my fear was that it would take longer to see results. None of this hindered Chidi as he was able to compile routines I could perform despite the physical complications. In the event a routine is too difficult, he knows, immediately, how to modify the routine to better fit my physical needs and still benefit from the workout.Both surprised and happy, I was thrilled to report what I considered to be some very quick results. By following the meal plan that he created and working with him on a regular basis, I have seen muscle development and definition faster than I ever thought possible. Working out on my own, I never saw such results and never knew how to accomplish my goals. Some of the results that I thought would take months; I began seeing in about six weeks. To this day, it still amazes me how much I benefit from the physical toning and strengthening in my normal day-to-day life.
I have benefited greatly from Chidi’s experience, knowledge, understanding, patience, compassion, listening, drive toward excellence, pushing a little farther than I think I can reach, and his never-give-up attitude. Because of his hard work and dedication to helping me reach my goals, I have been able to reach most of my goals faster than expected. And I have learned that if you’re going to do it, do it right!
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